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You are exhausted from holding it all together. When going through the motions starts to feel like too much, this is a space to pause, lower your shoulders, and figure out what comes next.
You are anxious, tired, and unsure if reaching out is worth it. We are here to listen without judgment.
Racing thoughts, constant worry, physical tension, and avoidance. We use Cognitive Behavioral Therapy to help you understand your triggers and build practical tools to regain your calm.
Exhaustion, loss of interest, hopelessness, and going through the motions. Our approach focuses on gently rebuilding your routine and processing the underlying pain so you can feel like yourself again.
Flashbacks, hypervigilance, feeling unsafe, and the past intruding on the present. We offer a trauma-informed, structured space to process difficult experiences and safely regain a sense of safety.
Intrusive thoughts, compulsions, and the loop that will not stop. Therapy provides a structured, supportive way to break the cycle, tolerate uncertainty, and reclaim your time and energy.
Overwhelm, missed deadlines, and the frustrating gap between effort and outcome. We help adults build sustainable systems, reduce lingering shame, and start working with their brain instead of against it.
Mood swings, instability, and the exhausting search for a steady baseline. Treatment focuses on emotional regulation, recognizing early signs of shifting moods, and creating long-term stability.
Intense emotions, unstable relationships, and a persistent fear of abandonment. Using Dialectical Behavior Therapy, we teach distress tolerance and skills to navigate relationships safely.
The cycle, the shame, and the deep wish to regain control. Our trauma-informed care addresses the root causes of substance use, helping you build a life you do not need to escape from.
Struggling to cope with a major life change, divorce, job loss, or grief. Therapy offers a calm, grounding space to process the transition, adjust to your new reality, and find your footing.

Therapy with me is structured, compassionate, and focused on helping you find a steady baseline. We will work together on emotional regulation and long-term stability, creating a space where you feel safe to explore what is happening without judgment. You do not have to carry this alone.

My approach is trauma-informed and centered on processing difficult experiences at a pace that feels safe to you. We focus on reducing overwhelming symptoms and regaining a sense of control in your life, so you can breathe easier day to day and move forward feeling grounded.
A low-stakes, 15-minute phone call. We will discuss what you are experiencing and decide if we are a good fit. No commitment required.
If we move forward, your first session is about understanding your world. We map out a clear, structured approach to your care.
Regular sessions focused on processing, learning skills, and building stability. We work at your pace to regain a sense of control.
We believe in making the logistical side of therapy as simple as possible. We offer in-person sessions in Pittsburgh and telehealth appointments for clients anywhere in Pennsylvania. If your insurance plan is not listed above, we can provide superbills for out-of-network reimbursement.
Reaching out is often the hardest part. Whether you prefer to schedule a free 15-minute consultation or just send a quick message to see if we are a good fit, both options are entirely low-pressure. You do not have to commit to anything today.
Find a time that works for you for a brief, informal conversation about what you are looking for.
Prefer to write? Drop us a note with your questions or concerns, and we will get back to you shortly.

Pittsburgh, PA 15213
412.206.1711
Offering safe, in-person therapy in Pittsburgh and secure telehealth sessions across Pennsylvania.
© Haley-Lewis Counseling, LLC. All rights reserved.